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Author:
Steve Gillman

Is Meditation Too Much Time And Trouble?
If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So is there really a meditation you can learn right now that can be done in 45 seconds? There is.
Three Deep Breaths
Try this: breath through your mouth, and notice how your chest expands; then breath through your nose and you'll notice how your abdomen goes out more. You see, breathing through the nose causes the diaphram to pull the air to the bottom of your lungs. This delivers a good dose of oxygen into your bloodstream, and into your brain. It also tends to relax you.
This is why meditators breath through their noses. It's healthier, and it is the basis of this forty-five-second meditation. You simply close your eyes, let go of your thoughts (to the extent possible), and take three slow, deep breaths through your nose, paying attention to your breathing.
The Rest Of The Story
Now, this won't get you into a deep meditative state, especially if you've never meditated before. Is this a reason not to do it? Not at all. You'll get what you get out of it, and that almost certainly includes a clearer mind and a reduction in stress.
Make it a ritual. For example, each time you get into your car, quietly do your three deep breaths. Having a regular "trigger" like this to remind you will keep you from procrastinating so often that you eventually forget to meditate altogether (isn't this typical when we don't make a habit out of the things we want to do?).
Want it to be a deeper experience? There's nothing wrong with just enjoying the relaxation created by three deep breaths, but you can go further, if you wish. Longer meditation will help, of course, but that isn't the only way.
If, when you have more time, you learn mindfulness, how to relax more fully, or better ways to let go of distractions in your mind, you can more effectively use that forty-five-seconds. You may even be able to get to that "alpha" state (brain wave frequecy of 8 to 12 hertz) during your short meditation.
Don't worry if some say this isn't "real" meditation. We walk before we run, and not everything has to be difficult to be of value. Why not do a forty-five-second meditation right now?

About The Author

Steve Gillman has meditated and studied meditation for over twenty years. You can visit his website, and subscribe to The Meditation Newsletter at: http://www.TheMeditationSite.com/newsletter.html.

| Article Keywords: Meditation

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Meditation... Is Meditation for You? What Is Meditation? There are various types of meditation - such as TM (Transcendental Meditation), mindfulness meditation, and from the Eastern tradition, Zen meditation and Buddhist meditation. Meditation uses such diverse methods as: Formal sitting in which the body is held immobile and the attention controlled. Expressive practices , in which the body is let free and anything can happen. e.g., Siddha Yoga. The practice of "Intentional Living" meditation is doing all you do mindfully and without stress. Being in the moment and enjoying the process of "doing"! Meditation will enable one to focus on quieting the busy mind. The intention is not to remove stimulation but rather to direct your concentration to one healing element - one sound, one word, one image, or one's breath. When the mind is filled with the feeling of calm and peace, it cannot help but slow down, yet have a sense of calm and relaxation. According to Joan Borysenko, Ph.D., a pioneer in the field of mind/body medicine, meditation can be broadly defined as any activity that keeps the attention pleasantly anchored in the present moment. When the mind is calm and focused in the present, it is neither reacting to memories from the past nor being preoccupied with plans for the future, two major sources of chronic stress known to impact health. "Meditation," says Dr. Borysenko, "helps to keep us from identifying with the 'movies of the mind." Meditation is life changing. You will be able to quiet your mind before sleeping, relieve intense stress, reduce chronic stress, free yourself from worry, keep calm during stressful times and relax whenever you want. Meditation is Alive! Visit ----------> http://www.yogaspiritcenter.com Meditation Supplies! Visit...