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About Meditation |
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4 Little Known Meditation Secrets |
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=-=-=-=-=-=-=-=-=-=- Secret #1: The True Purpose of Meditation =-=-=-=-=-=-=-=-=-=- Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice. The purpose of meditation is to bring us back to ourselves. As we become healthier, happier and realize greater self-awareness, the other benefits of meditation begin to follow naturally -- improved mental functioning, greater intuition as well as greater access to unconscious resources and abilities. =-=-=-=-=-=-=-=-=-=- Secret #2:... |
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Benefits Of Doing Yoga To Improve Your Meditation |
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It sometimes sounds confusing that Yoga can benefit you in meditation, as meditation is only a part of Yoga. However, in modern scenario, Yoga-Asanas are often referred to as Yoga in short and people often mean postures when they say that they are practicing Yoga for meditation. The basic benefit of Yoga-Asanas is to keep your body fit for the requirements of meditation. If you are not feeling well physically, you will find it hard to relax your mind and attaining the bliss that comes naturally with meditation. Body should work with the mind so that one can reach up to the level of soul, where the extreme bliss rests. Yoga meditation, or Meditation supplemented with Yoga-Asanas, is... |
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Instant Meditation |
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Holosync Audio Technology is a series of deep meditation binaural beats that are used to stimulate brainwaves and bring them into synchronization. The course has been designed by the Centerpointe Research Institute , and has been gaining a large, devoted following. The binau ral beats that are the driving force behind Holosync Audio Technology are used to bring brainwaves through a series of change that will eventually bring the practitioner into the "Delta Stage". The Delta Stage is where the mind has been led into a deep relaxation stage, and negative energies will be released. These include low self-esteem, fears, anxieties, paranoia, the realization of true... |
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Is Meditation for You?
Author:
Carrie Beisel
What Is Meditation?
There are various types of meditation - such as TM (Transcendental Meditation), mindfulness meditation, and from the Eastern tradition, Zen meditation and Buddhist meditation.
Meditation uses such diverse methods as:
Formal sitting in which the body is held immobile and the attention controlled. Expressive practices , in which the body is let free and anything can happen. e.g., Siddha Yoga.
The practice of "Intentional Living" meditation is doing all you do mindfully and without stress. Being in the moment and enjoying the process of "doing"!
Meditation will enable one to focus on quieting the busy mind. The intention is not to remove stimulation but rather to direct your concentration to one healing element - one sound, one word, one image, or one's breath. When the mind is filled with the feeling of calm and peace, it cannot help but slow down, yet have a sense of calm and relaxation.
According to Joan Borysenko, Ph.D., a pioneer in the field of mind/body medicine, meditation can be broadly defined as any activity that keeps the attention pleasantly anchored in the present moment. When the mind is calm and focused in the present, it is neither reacting to memories from the past nor being preoccupied with plans for the future, two major sources of chronic stress known to impact health. "Meditation," says Dr. Borysenko, "helps to keep us from identifying with the 'movies of the mind."
Meditation is life changing. You will be able to quiet your mind before sleeping, relieve intense stress, reduce chronic stress, free yourself from worry, keep calm during stressful times and relax whenever you want.
Meditation is Alive! Visit ----------> http://www.yogaspiritcenter.com
Meditation Supplies! Visit ----------> http://www.yogaspiritcenter.com/meditation.html
About the Author
Carrie holds a Bachelor's Degree in Yoga Studies & Body-Centered Therapies. Her education began with ART, continued with Psychology, including Gestalt Therapy. Carrie has been instructing body sculpting for 2 decades. She is an initiate of Raja & Isha Yoga (Sadhguru Jaggi Vasudev). She considers herself a "creatuitive" who pulls individuals inner intuitive resources to balance and nurture each soul & body. http://www.YogaSpiritCenter.com
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A Quick Note
From The Publisher...
If you like the article above, you may be
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Effects and Benefits of Meditation |
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Our health is founded upon a relationship between body, mind and spirit – and the wellness of each part – and the physical body itself is only one component in the overall equation of well-being. This principle of holistics recognises that a stress free and happy mind and a blossoming spiritual life are major factors in our physical health. Just as stress and negative emotions silently erode our life force, so too the practice of meditation releases a new and positive life force – borne of inspiration, happiness, peace – into every part of our existence, creating the optimum conditions for vitality and health. With meditation even our sleep pattern can change – an improvement in quality, a likely reduction in quantity. More time and energy to live our lives! Everything Starts Within The way we feel and function in our outer life is determined to a very great extent by our inner life – our happiness, our confidence, our moods, our consciousness. We often have little power to change events in the outer world, but we can change the way we react to them. When we are happy and calm, difficulties and problems are easily coped with – when we are anxious or unhappy, the same difficulties can become nightmares. Our whole experience of life is coloured by our own consciousness – our life is the creation of our minds! Meditation balances the inner and outer worlds and brings out the bright colours of our nature – joyfulness, serenity, loving kindness, strength. These emerging positive qualities reshape our very experience of life, for everything starts within. The writings of all the great sages and pathfinders over the centuries share many recurring ideas and truths – one of these is a belief in the wisdom and beauty of the human soul. Sri Chinmoy describes the soul as our... |
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