|

Author:
Carl Walker

Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and calming relaxation from within the body. Guided meditation may utilize soothing photographs or scenarios to enhance the ability of the mind to relax and guide the body to a point of relaxation so that the person in meditation can find a true sense of inner peace. Quite often, guided meditation will be accompanied by soft music or sounds of nature.

One of the keys to successfully having a session of Guided meditation is finding an area where the one meditating will be free of distractions. Any outside interference will prevent proper concentration and make the attempts at guided meditation futile and perhaps even frustrating, further aggravating the problem seeking to be solved by the very use of guided meditation.

After finding a suitable location for guided meditation, other factors need to be taken into consideration. Some practitioners of guided meditation feel that visual stimuli can be used to help achieve a sense of inner peace and help to achieve true relaxation. Still other practitioners of guided meditation feel that any outside visual simulation will detract from the mind’s ability to properly focus on the body and the results of the guided meditation will be hindered or even reversed.

The same can be said for audio stimulation during sessions of guided meditation. While some individuals believe that soothing sound effects or even quiet music is conducive to the guided meditation, still others believe that it is only a hindrance and will do nothing more than create a harmful atmosphere for the practitioner of such guided meditation.

The basic concept of guided meditation is to relax. This is done by taking oneself on a guided tour of sorts through their own body. In the practice of guided meditation, it is normal to find a focus point in the body and begin there, someplace that is easy to relax. While staying focused on the body and in particular the muscles, the practitioner of guided meditation attempts to relax the muscles of the body. Allowing the body to completely relax allows the practitioner of guided meditation to next completely relax the mind.

When the mind and body are completely relaxed, the person can begin to concentrate on focusing his thoughts and ideas during the guided meditation. When using guided meditation, thoughts are usually thought to be transcendent and more in focus allowing the practitioner to perform better in all aspects of life. Whether or not guided meditation is right for a person is not only dependent on spiritual beliefs. Anyone contemplating the benefits of guided meditation must be seeking to improve themselves as a whole as well.

About the Author :

Free Self Improvement examines all aspects of self improvement: hypnosis, meditation, motivation, personal development, stress reduction.


This article is distributed by: www.iSnare.com

| Article Keywords: Meditation

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Meditation... Active Meditation / Visualization Part One Choose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session. You might consciously choose a particular scene and find that when you close your eyes and relax a different scene pops into your mental vision. That is fine, go with the new scene but once you have started the meditation stay with that scene for that session. Choose whatever scenery accommodates your feelings for that day. Allow your eyes to close. Exhale contracting the abdomen gently. Inhale by expanding the lower abdomen like it was a balloon. Inhale, Inhale, Inhale, Inhale And exhale contracting the abdomen gently Breathe slowly and rhythmically Observe how the body releases tightness with every exhalation Continue inhaling and exhaling being aware on the inhale that the oxygen is relaxing your muscles from your toes to scalp as well as deep to your core Relaxation flowing deep, deep, deep right to the space between your atoms Watch the breath like it is a wave that is breathing you Feel relaxation deepen with every breath as if your body is spreading and melting out Observe the breath happening On the inhalation, observe the energy of the oxygen that you draw through your body from toes to scalp On the exhale contract the abdomen gently and feel the deepening and strengthening sense of peace and relaxation Sense any areas of blockage and direct relaxation there Like finding a closed door and opening it Release your consciousness of the breath when you sense the body is totally open Now maintaining your body's sense of deep peace and relaxation, imagine yourself in a mountain, meadow or ocean setting. Use all your senses to develop the image. Start with whichever sensation feels the strongest. Depending on how...