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Author:
Paul M. Jerard Jr.

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control.
Just like a computer absorbs raw data, so does your mind. Within your mind a culture, within itself, has grown. Many people feel like they have no control of their own mind, because this culture has become negative. The negativity is a result of past experiences, being in a negative environment, or being under the influence of unconstructive ideas.
Similar to a computer virus, you have to identify it quickly, to avoid letting it spread within your mind. You can also pass this virus of negative thinking to people around you. As a result you are spreading negative energy around, like "weeds in a field."
Much like a farmer, you cultivate too. The energy in your mind is the crop, and it is up to you, whether it is weeds or wheat. If you have a farm and let a field take care of itself; you will be lucky to have any kind of a crop, from it. This is the same with the energy within your mind.
You have to option to pick quality seeds: Information, in the form of books, eBooks, DVD's, CD's, lectures, courses, workshops, and seminars. This is learning, for the sake of self-improvement, and it results in a positive mind-set.
However, your work is not finished, because you must still reinforce the lessons, and keep everything in a focused order. This might be compared to fertilizing, watering, and "weeding the mind." You have to work at it continually or the weeds will grow back. This, my friend, is meditation, and one of the reasons why we meditate, in the first place.
Meditation is controlled focus on an object, thought, or task without judgment. This process makes it possible to look at all situations objectively. You can find solutions, turn negative situations into positive learning experiences, and create your own positive mindset. As a result of this you will make new friends, reach goals, handle problems easily, and develop an indomitable spirit.
Remember the last time you made an accomplishment. That feeling, and that ability, are within all of us. It is a formula for success, but you have to take action. Action is something that the vast majority of people will never take. Learn to separate yourself from "the pack," through education, meditation, and action.
About the Author
Paul Jerard, is a co-owner/director of Yoga teacher training at Aura Wellness Center. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts. He teaches Yoga, martial arts, and fitness to children, adults, and seniors. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org

| Article Keywords: Meditation

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Meditation... One Meditation Mistake People Make The point is to achieve a sense of being centered and letting go of every day concerns. How do I DO that? This can be done in many ways: reciting words or mantras, controlling breathing patterns or engaging in physically active meditations such as yoga or trance dance. Don’t have time for any of that? Take what you do have time for and what WORKS for you. Meditating is simply taking a moment to BE. A big mistake that a lot of people make is making meditation a big deal and then not doing anything at all. Let’s break it down: Reciting words or mantras: feeling stressed, anxious, upset? Take note of that and then use a phrase that works for you. One of my favorites, “You will be fine.” Take a moment to listen to the thought that works for you and then move onto your task. It is the moment that has the power more than the actual phrase. Controlling breathing patterns: just breathe. Ever notice when someone says the word “breathe," you do? Try it. That right there is controlling your pattern. Take a deep breath in and slowly let it out. You just meditated. Physically active meditations: modalities like yoga and trance dance are wonderful if they work for you, but want to know what is really meditative for me? Swimming. Love it. I get more from doing laps in my little NYC gym pool than any yoga class could give me right now. There was a time when I did yoga twice a week, but right now the thought of getting to a class stresses me out. It is always about finding what works for you. Just find it. Modern science has shown that relaxation of the mind has a healing effect on the body, helping people to reduce stress and, as a result, prevent disease - even something as simple as a cold. How is this possible? In a...