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About Meditation |
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Benefits Of Doing Yoga To Improve Your Meditation |
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It sometimes sounds confusing that Yoga can benefit you in meditation, as meditation is only a part of Yoga. However, in modern scenario, Yoga-Asanas are often referred to as Yoga in short and people often mean postures when they say that they are practicing Yoga for meditation. The basic benefit of Yoga-Asanas is to keep your body fit for the requirements of meditation. If you are not feeling well physically, you will find it hard to relax your mind and attaining the bliss that comes naturally with meditation. Body should work with the mind so that one can reach up to the level of soul, where the extreme bliss rests. Yoga meditation, or Meditation supplemented with Yoga-Asanas, is... |
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The Process Of Guided Meditation |
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There are many different methods of guided meditation. Since each person has a different goal when starting the meditation process, there are several ways to achieve these goals with diverse guided meditation programs. There are a few steps that the meditating person must go through in order to achieve a complete meditative state. Most of these steps in the process focus mainly on relaxation and the clearing of the mind. Since clearing the mind can be a difficult task to achieve, people who find interest in meditation turn to guided meditation to help them to center their minds and bodies. The guided meditation process can make meditating seem achievable and can help the user to feel more... |
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Tips for Better Meditation |
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Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single factor but depends on sustained and systematic effort over a period of time. However, there are a few tips for meditation, that will help you to improve your performance, regardless of the meditation method that you follow. 1. Prepare your body for meditation Your physical condition has a tremendous influence on your mind. This is true for your day to day activity, but even more so when it comes to meditation. You can prepare your body for meditation by eating the right food, and by coming to meditation with an empty stomach. Eating the... |
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Chakra Meditation for Healing - Introduction to Your 7 Major Chakras - Healing Your Rainbow Bridge
Author:
KG Stiles
Rainbow Bridge is a term used in esoteric or metaphysical healing for the circuits of energy that connect your physical life form with your transpersonal Divine Nature. Chakra is a Sanskrit term meaning “spinning wheel of energy,” or “wheel of light.”
The Chakras are a vortex of spinning energy that connects your physical life form with your transpersonal Divine Nature. These Energy Centers or Chakras connect with one another through circuits or streams of life force energy within your body. This series of guided visualizations and affirmations or mantras will assist you in clearing energy blockages, as well as balancing and charging your 7 Major Chakras to promote healing of your Rainbow Bridge. A regular practice of these exercises will result in an increased amplitude for each of your Major Chakras and give you the necessary stamina to dispel life obstacles. Increased amplitude of your energy centers will greatly enhance your vital life force and positively impact your health and longevity. In essence you are charging your vital life force energy to create optimal health, as well as activating your awareness of Unity Consciousness: A KNOWING OF ONENESS WITH ALL THAT IS.
When you activate awareness of Unity Consciousness you will experience the ultimate feeling state: ABSOLUTE BLISS. Your regular practice of these guided visualization and affirmation exercises is a conscious investment you can choose to make in building your personal power which will enable you to direct your spirit. The Chakra Meditation for Healing Your Rainbow Bridge you are about to learn includes the related physical, mental and emotional imbalances that result from stagnation or energy blockage for each Chakra. For example: Emotional stagnation or blockage at your Muladhara or Base Chakra emits an energy frequency that resonates with feeling disconnected from one’s tribe, community or family, the sense of not belonging and is accompanied by feelings of frustration, rage and thwarted passion. Related physical imbalances, include: sciatica, prostrate, uterine, ovarian and hemorrhoid conditions. Please join me for Instruction in Healing Your Rainbow Bridge - A Guided Chakra Meditation to Clear, Balance and Charge your 7 Major Chakras. Relax and enjoy the journey through your Rainbow Bridge. KG’S ENDNOTE: There are various systems of Color used to Clear, Balance and Charge your 7 Major Chakras or Energy Centers. The Colors I suggest you use in Healing Your Rainbow Bridge are those I have used with good results for many years. It is how you feel during and after your focus and intention to Clear, Balance and Charge each of your 7 Major Chakras that is of most importance, not the Color! Healing Your Rainbow Bridge - A Guided Chakra Meditation is a gentle and noninvasive holistic health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health and well-being. Please consult with your physician regarding your health concerns. KG Stiles is a certified aromatic energy medicine practitioner in Ashland, OR USA PurePlant Essentials is her line of pure organic and ethically wild crafted essential oils. To learn about KG’s Chakra Oils visit: Chakra Oils To Assist You in Clearing, Balancing & Charging Your 7 Major Chakras Click to learn about KG’s CD, "Healing Your Rainbow Bridge - A Guided Chakra Meditation." KG invites you to Subscribe to Health Mastery Ezine to WIN FREE Aromatherapy Products. To learn more visit: Subscribe To Win Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315
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A Quick Note
From The Publisher...
If you like the article above, you may be
interested in the following article which is also related to Meditation...
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Cultivate a Positive Mind-Set Through Meditation |
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You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control. Just like a computer absorbs raw data, so does your mind. Within your mind a culture, within itself, has grown. Many people feel like they have no control of their own mind, because this culture has become negative. The negativity is a result of past experiences, being in a negative environment, or being under the influence of unconstructive ideas. Similar to a computer virus, you have to identify it quickly, to avoid letting it spread within your mind. You can also pass this virus of negative thinking to people around you. As a result you are spreading negative energy around, like "weeds in a field." Much like a farmer, you cultivate too. The energy in your mind is the crop, and it is up to you, whether it is weeds or wheat. If you have a farm and let a field take care of itself; you will be lucky to have any kind of a crop, from it. This is the same with the energy within your mind. You have to option to pick quality seeds: Information, in the form of books, eBooks, DVD's, CD's, lectures, courses, workshops, and seminars. This is learning, for the sake of self-improvement, and it results in a positive mind-set. However, your work is not finished, because you must still reinforce the lessons, and keep everything in a focused order. This might be compared to fertilizing, watering, and "weeding the mind." You have to work at it continually or the weeds will grow back. This, my friend, is meditation, and one of the reasons why we meditate, in the first place. Meditation is controlled focus on an object, thought, or task without judgment. This process... |
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