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Author:
Maryann Laraia

Part One

Choose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session. You might consciously choose a particular scene and find that when you close your eyes and relax a different scene pops into your mental vision. That is fine, go with the new scene but once you have started the meditation stay with that scene for that session. Choose whatever scenery accommodates your feelings for that day.

Allow your eyes to close.

Exhale contracting the abdomen gently.

Inhale by expanding the lower abdomen like it was a balloon.
Inhale, Inhale, Inhale, Inhale
And exhale contracting the abdomen gently

Breathe slowly and rhythmically
Observe how the body releases tightness with every exhalation

Continue inhaling and exhaling being aware on the inhale that the oxygen is relaxing your muscles from your toes to scalp as well as deep to your core

Relaxation flowing deep, deep, deep right to the space between your atoms

Watch the breath like it is a wave that is breathing you

Feel relaxation deepen with every breath as if your body is spreading and melting out

Observe the breath happening

On the inhalation, observe the energy of the oxygen that you draw through your body from toes to scalp

On the exhale contract the abdomen gently and feel the deepening and strengthening sense of peace and relaxation

Sense any areas of blockage and direct relaxation there Like finding a closed door and opening it

Release your consciousness of the breath when you sense the body is totally open

Now maintaining your body's sense of deep peace and relaxation, imagine yourself in a mountain, meadow or ocean setting. Use all your senses to develop the image. Start with whichever sensation feels the strongest. Depending on how you process mentally this will be either visual sensations or kinesthetic (a feeling of knowing)sensations.

For example, can you feel sunshine just the right temperature warming and relaxing your body, is there a gentle caressing breeze?

How does the earth or sand feel beneath your feet or are you lying in a meadow amongst flowers and grass?

What scents are you aware of – salty ocean air, fragrant flowers, crisp mountain air.

Are there sounds around you? The breaking of waves on the shore, bird calls, the singing of a breeze through trees or tall grass, friendly animal sounds.

If you touch different elements what texture or sensations does that feel like? What shade and color is everything?

Keep developing a scenic image through your senses for the set meditation time.

If you have difficulty getting a sense of a fantasy image, you can use a familiar image such as your home or car. When you have the feel of picturing a familiar image, place your familiar object in a fantasy setting.

Continue this lesson for seven days.

This exercise will develop your ability to access information and knowledge through your five physical senses and increase your psychic intuitive capability.

“The best way to predict the future is to create it.” Peter Drucker

Excerpt from Relaxation Magic - Hypnosis, Meditation, Visualization

Cabrillo College, Aptos, CA 1982
Physical Effect of the Religious Experience Study of what happens physically in the body during altered states

Builders of the Adytum LA, CA 1975 – 1980
Lessons on Meditation, Kabala

For information on modern technology which enhances hypnosis, meditation and visualization please go to

http://www.hypnosisimprovelife.com

| Article Keywords: Meditation

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Meditation... Is Meditation for You? What Is Meditation? There are various types of meditation - such as TM (Transcendental Meditation), mindfulness meditation, and from the Eastern tradition, Zen meditation and Buddhist meditation. Meditation uses such diverse methods as: Formal sitting in which the body is held immobile and the attention controlled. Expressive practices , in which the body is let free and anything can happen. e.g., Siddha Yoga. The practice of "Intentional Living" meditation is doing all you do mindfully and without stress. Being in the moment and enjoying the process of "doing"! Meditation will enable one to focus on quieting the busy mind. The intention is not to remove stimulation but rather to direct your concentration to one healing element - one sound, one word, one image, or one's breath. When the mind is filled with the feeling of calm and peace, it cannot help but slow down, yet have a sense of calm and relaxation. According to Joan Borysenko, Ph.D., a pioneer in the field of mind/body medicine, meditation can be broadly defined as any activity that keeps the attention pleasantly anchored in the present moment. When the mind is calm and focused in the present, it is neither reacting to memories from the past nor being preoccupied with plans for the future, two major sources of chronic stress known to impact health. "Meditation," says Dr. Borysenko, "helps to keep us from identifying with the 'movies of the mind." Meditation is life changing. You will be able to quiet your mind before sleeping, relieve intense stress, reduce chronic stress, free yourself from worry, keep calm during stressful times and relax whenever you want. Meditation is Alive! Visit ----------> http://www.yogaspiritcenter.com Meditation Supplies! Visit...