|

Author:
Richard Pettinger

Through meditation we can bring about greater peace of mind and powers of concentration. The length of time we meditate is not as important as the focus we give during our meditation. If we can meditate with a silent mind for 5 minutes we can bring to the fore our own divine qualities of inner peace and inner happiness. This is an inner joy independent of any outer success or outer prosperity.

When offering meditation classes for the Sri Chinmoy Centre I offer these 7 tips which will help us to meditate more successfully.

1. Quiten The Mind

The Goal of meditation is to go beyond the mind. Meditation cannot be done by thinking. All the different paths of meditation share this common feature of cultivating a silent mind. When our mind is silent we can start to enter a new consciousness, a consciousness not limited by the intellectual mind.

2. Concentration

In whatever we do,we will be more succesful if we can concentrate fully on the task in hand. This means being single pointed. When we meditate we need to switch off from everything else and put all our attention onto the meditation.

3. Place to Meditate

It is very helpful to find a Quiet Place to meditate every day. I have a small corner of my room specially set aside for meditation. You can use a picture of a saint or Teacher who inspires you. Or just use flowers and a candle. If you meditate in the same place every day it builds up a meditative atmosphere.

4. Aspiration

Aspiration to meditate. If we are hungry then we are eat. It is the same with meditation if we are not satisfied with what we have and would like to discover the inner peace within ourselves then we will be motivated to meditate every day. This aspiration or inner cry is perhaps more important than learning many techniques.

5. Perseverance and Patience

In the beginning we cannot expect results overnight, each time we meditate we are adding to our capacity's even if we don't have great experiences then we need to persevere. If we practise sincerely we will progress.

6. Use the Qualities of the Spiritual Heart

The heart is the location of the soul. If we focus on the heart, immediately our thoughts have less power. By concentrating on our heart we can enter into the vastness of meditation.

7. Cultivate Happiness

It is important to bear in mind the goal of meditation is to uplift our consciousness and have a more positive outlook about life and about ourselves. When we meditate well we will have a positive outlook on life.

By: Richard Pettinger

| Article Keywords: Meditation

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Meditation... One Meditation Mistake People Make The point is to achieve a sense of being centered and letting go of every day concerns. How do I DO that? This can be done in many ways: reciting words or mantras, controlling breathing patterns or engaging in physically active meditations such as yoga or trance dance. Don’t have time for any of that? Take what you do have time for and what WORKS for you. Meditating is simply taking a moment to BE. A big mistake that a lot of people make is making meditation a big deal and then not doing anything at all. Let’s break it down: Reciting words or mantras: feeling stressed, anxious, upset? Take note of that and then use a phrase that works for you. One of my favorites, “You will be fine.” Take a moment to listen to the thought that works for you and then move onto your task. It is the moment that has the power more than the actual phrase. Controlling breathing patterns: just breathe. Ever notice when someone says the word “breathe," you do? Try it. That right there is controlling your pattern. Take a deep breath in and slowly let it out. You just meditated. Physically active meditations: modalities like yoga and trance dance are wonderful if they work for you, but want to know what is really meditative for me? Swimming. Love it. I get more from doing laps in my little NYC gym pool than any yoga class could give me right now. There was a time when I did yoga twice a week, but right now the thought of getting to a class stresses me out. It is always about finding what works for you. Just find it. Modern science has shown that relaxation of the mind has a healing effect on the body, helping people to reduce stress and, as a result, prevent disease - even something as simple as a cold. How is this possible? In a...