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A Big Problem In Today's Busy World Is The Build Up Of Stress. A Way To Battle That Stress Is With Meditation. Meditation Is A Form Of Stress Relief That Helps To Relax The Whole Body, In Part By Finding A Way Of Peaceful And Calming Relaxation From Within The Body. Welcome To MeditationBuzz.com. This Free Information Guide Will Answer All Your Questions About Meditation.
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A Look at Meditation |
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I've counseled many people from every background and led workshops and lectures about self-empowering topics for about 25 years. Over that time, I saw a need. Everyone was searching. What they were looking for was unclear, many times. But the search was on. While I could meet many of their immediate needs, through counseling, they still needed a source, or connection with who they really were. This was not a religious pursuit, per se, but a spiritual one. We all need to know our inner self. And the best way for us to get there is through meditation: a quiet time of some sort---contemplation. So out of that need, I saw an answer. Spreading information about basic meditation became my... |
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An Experimental Meditation using NLP (Neuro-Linguistic Programming) Approaches |
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This meditation is built on the idea of trance identification with a future idealised, or present higher realized, self. Deep Trance Identification is a concept derived from the fields of NLP and hypnosis, but has its origins in shamanism, spiritual and religious practices of all kinds. Shamanic practices of identification with spirit beings and deities would appear to go back to pre-history. More recently, some forms of the mystical Christian practices of the Stations of the Cross encourage identification with Jesus at stages from his being condemned to die through to his resurrection. In Sogyal Rinpoche's book, The Tibetan Book of living and Dying, he describes a meditation he calls... |
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Ease Your Way Into Yoga And Meditation |
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Many people buy books on yoga and meditation, but never get into the regular practice of these methods. It is not only true for yoga, there must be millions of self-help and self-instruction manuals of all types gathering dust on shelves around the world. So if you are in this position, dont feel bad, you are not alone! But it is not enough to feel content knowing that others, like you, are also hesitating in doing things that will improve their lives. It is possible to break out of the procrastination phase and actually start doing something. It is all a question of attitude and approach. What should be our attitude? We should remember the words of a Chinese sage who said that the... |
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The Relationship between Yoga, Meditation, and Self-Hypnosis
Author: Paul M. Jerard Jr.
Each one of these healing methods is thousands of years old. The exact origins of meditation and self-hypnosis are not known. We do know that Yoga existed over 5,000 years ago in the Indus Valley. Despite the evidence that each of these methods creates peace of mind, within the practitioner, they have only recently gained worldwide attention for their results. Meditation is often linked to Yoga, since it is one of the many aspects of Yoga. However, meditation is also a separate entity and has existed in almost every corner of the earth for a very long time. Proponents of self-hypnosis can make similar claims and healers have successfully used this method for a variety of ailments that afflict mankind. All of these methods have existed despite fundamentalist efforts to prevent them. Why should fundamentalists care about Yoga, meditation, and self-hypnosis? The keyword is "self." If you can control your mental, physical, and spiritual health, you can regulate your own life. This strikes fear into the hearts of those who work very hard to regulate and control the masses. Ask anyone who practiced Yoga, but has lived under a suppressive form of government, about his or her experience. Over the past 15 years, I have met many former Soviet Block citizens, and learned so much from them. Many of them shared their experiences about practicing Yoga, martial arts, meditation, self-hypnosis, and religion in secret. Families practiced together secretly to avoid drawing attention to them. Attention to yourself is not desired in any suppressive society. To become the custodian of a healing method is one thing, but to risk your life for it is truly brave. For this, and many other reasons, these people are the unsung heroes for freedom, self-improvement, and healing methods. For those of us who live in a free society, we often take for granted that you can practice Yoga, meditation, self-hypnosis, or any other form of self-healing, without fear of reprisal. You can point yourself in a positive direction and pursue it freely. No one is holding you back from improving yourself and you don't have to hide in a closet to practice. The next time you make an excuse about not having enough time to practice Yoga, meditation, religion, or self-hypnosis, think of the people who have to put their lives on the line for a little personal freedom. Lastly, you can always make an appointment with yourself. Write it down in your appointment book, on your laptop, or anywhere else you will see it. Make an appointment with yourself to practice Yoga, meditation, or self-hypnosis and remember those who gave their lives for the freedoms you have.
© Copyright 2005 - Paul Jerard / Aura Publications
About the author:
Paul Jerard is the director of Yoga teacher training at Aura in RI. He's a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher. http://www.yoga-teacher-training.org
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A Quick Note
From The Publisher...
If you like the article above, you may be
interested in the following article which is also related to Meditation...
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Effects and Benefits of Meditation |
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Our health is founded upon a relationship between body, mind and spirit and the wellness of each part and the physical body itself is only one component in the overall equation of well-being. This principle of holistics recognises that a stress free and happy mind and a blossoming spiritual life are major factors in our physical health. Just as stress and negative emotions silently erode our life force, so too the practice of meditation releases a new and positive life force borne of inspiration, happiness, peace into every part of our existence, creating the optimum conditions for vitality and health. With meditation even our sleep pattern can change an improvement in quality, a likely reduction in quantity. More time and energy to live our lives! Everything Starts Within The way we feel and function in our outer life is determined to a very great extent by our inner life our happiness, our confidence, our moods, our consciousness. We often have little power to change events in the outer world, but we can change the way we react to them. When we are happy and calm, difficulties and problems are easily coped with when we are anxious or unhappy, the same difficulties can become nightmares. Our whole experience of life is coloured by our own consciousness our life is the creation of our minds! Meditation balances the inner and outer worlds and brings out the bright colours of our nature joyfulness, serenity, loving kindness, strength. These emerging positive qualities reshape our very experience of life, for everything starts within. The writings of all the great sages and pathfinders over the centuries share many recurring ideas and truths one of these is a belief in the wisdom and beauty of the human soul. Sri Chinmoy describes the soul as our... |
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